Summer is a season for sunshine, fresh air, and fun—and with a few thoughtful precautions, older adults can make the most of it. These summer safety tips for seniors are designed to support senior summer health, encourage outdoor enjoyment, and promote overall well-being.
From staying cool and hydrated to protecting skin and preventing bug bites, a little planning goes a long way. With a focus on elderly heat safety and summer safety for older adults, you or your loved ones can enjoy everything the season has to offer—safely and confidently.
Summer safety tips for seniors
If you’re ready to be out and about this summer, these simple tips will help you stay safe, healthy and comfortable all season long.
Stay cool
Older adults and people with chronic health conditions are more vulnerable to heat exhaustion and heat stroke, especially during the hottest parts of the day. But staying cool doesn’t mean missing out on summer fun!
One of the best tips for staying cool in the summer is to take advantage of all the indoor fun available in your community. Consider these refreshing, social and enjoyable ways to beat the heat:
- Visit your local library—Pick up a bestseller, attend a book club, or join a free event.
- Head to the mall—Enjoy window-shopping, find a cozy spot to sit and people-watch, or get in some steps with a mall-walking buddy.
- Explore indoor attractions—Museums, art galleries, and aquariums are air-conditioned and often offer senior discounts.
- Catch a movie—A matinee is a great way to stay cool and entertained.
- Join indoor classes—Think fitness, crafting, sit-down games like cards or bingo, or hobby groups.
- Stay cool at home—Drink lots of water, enjoy cool showers or baths, and use fans or damp washcloths to stay refreshed.
And remember to check in on neighbors or loved ones who may not have air conditioning—your call could be a lifesaver.
Hydrate often
Hydration for seniors in summer is one of the most important—and often overlooked—parts of the season. As we age, our sense of thirst can diminish, making it easy to forget to drink enough water, even on hot days. Proper hydration supports everything from energy and digestion to joint health and cognitive function.
In addition to carrying a water bottle wherever you go, try these fun and refreshing ways to keep your fluid intake up:
- Infuse your water—Add slices of cucumber, lemon, berries or mint for a tasty twist.
- Snack on hydrating foods—Water-rich fruits and vegetables like watermelon, strawberries, cucumbers and celery help boost hydration naturally.
- Drink herbal teas—Served iced or warm, caffeine-free teas like chamomile or hibiscus are soothing and hydrating.
- Try flavored water or electrolyte drinks—Look for low-sugar options for an extra boost, especially after time spent outdoors.
- Eat chilled soups—Gazpacho or cucumber soup is refreshing and full of water.
Talk with your doctor to find out how much fluid is best for you, especially if you take medications that affect hydration. With a little creativity, drinking water doesn’t have to feel like a chore—it can be a flavorful and enjoyable part of your summer routine!
Protect your skin
An essential summer health tip for older adults is to protect yourself from the sun. The Skin Cancer Foundation recommends using a broad-spectrum (UVA/UVB) sunscreen with an SPF (sun protection factor) of 15 or higher. If you’re going to be outdoors for long periods of time, say, at a family picnic, use a broad-spectrum sunscreen with an SPF of 30 or higher.
SPF for aging skin is especially important, as older skin is more susceptible to sun damage, wrinkles, and age spots. Sunscreen can help protect your skin and maintain its youthful appearance. Here’s how to safeguard your skin:
- Wear sunscreen—You can still get burned on cloudy days and in shady areas.
- Follow the sunscreen directions—Application directions will vary in different conditions, like if you’re swimming.
- Protect your head and face—Wear a hat (some hats even have SPF ratings!) and sunglasses.
- Avoid the sun’s peak intensity—This occurs between 10 a.m. and 4 p.m., so plan activities accordingly.
Avoid bug bites
Mosquitoes are known for passing along West Nile virus, and deer ticks transmit Lyme disease. Both can carry other diseases as well. To stay protected, follow these mosquito-bite prevention tips:
- Choose a safe and effective insect repellent using the Environmental Protection Agency (EPA) tool, based on your activity, time outdoors, and personal preferences.
- Apply insect repellent according to the label instructions for optimal protection.
- Wear long sleeves and pants when possible, especially during dawn and dusk when mosquitoes are most active.
- Check for ticks after spending time in wooded areas or tall grass, and remove them promptly to reduce the risk of Lyme disease.
Taking these steps will help you avoid mosquito bites and other insect-related health risks while enjoying the summer months!
Practice food safety
Summertime family picnics are a great way to get together, but eating outdoors is no reason to slack in the food safety department. Food should be kept at appropriate temperatures and cooked thoroughly. Check meats with a thermometer to be sure. The Food & Drug Administration (FDA) offers these tips and recommended cooking temperatures for outdoor food safety. Bon appétit!
When you take the right precautions, you can enjoy a fun, rewarding and safe summer—year after year.
Thrive all year long at Central Baptist Village
At Central Baptist Village, we offer a variety of safe summer activities for the elderly that allow residents to stay active, social and engaged while maintaining their health. Whether you’re seeking healthy aging in summer through exercise, socializing or relaxation, our Norridge, IL, community is designed to support all aspects of senior living.
With services like Assisted Living, Memory Care, and Short-Term Rehabilitation, you can thrive all year long in a safe, welcoming environment. Enjoy every season to the fullest—contact us today to learn more about how we can help you or your loved one live their best life at Central Baptist Village.