Resource Materials
Websites You’ll Love
Here are a few of our favorite webistes and online resources, which promote a healthy, balanced, stress-free lifestle for older adults, families, and caregivers alike,. Check back often as we share more and more fun ways to live wisely and well.
Get up, get out, and get moving with Go4Life, a fun, exciting fitness program presented by the National Institute on Aging.
Learn how you can fit exercise and physical activity into your life every day. Go4Life features a variety of free resources, including colorful booklets, tip sheets, videos, planning and tracking tools, and even success stories to inspire you.
