For Older Adults
Resources We Like for Older Adults
Jump-start your fitness program with these frequently asked questions.
Anyone at any age can benefit from exercise — you just need to know how to get started. Check out these fun facts about fitness for older adults from the American Council on Exercise.
See how assisted living can offer an independent lifestyle with just the right amount of support.
Many people still fear moving to a “nursing home,” but today’s assisted living concept focuses on wellness, from emotional and spiritual well being to physical and intellectual health. Find out how assisted living can help older adults keep their independence and enhance their relationship with their families.
Get up, get out, and get moving with Go4Life, a fun, exciting fitness program presented by the National Institute on Aging at NIH.
Learn how you can fit exercise and physical activity into your life every day. Go4Life features a variety of free resources, including colorful booklets, tip sheets, videos, planning and tracking tools, and even success stories to inspire you.